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Drink Less, Live More

Rachel Pritz, RN, MSN spent nearly 2 decades in healthcare. She is now a certified life coach and helps women create lives they don't have to escape from regularly.

This podcast is for gray area drinkers that would like to cut back or quit drinking all together. We did into the root cause of your over-drinking and kick the wine to the curb once and for all. If you are wanting to evaluate and create a healthier relationship with alcohol, this podcast is for you.

This is not medical advice. If you cannot stop drinking without withdrawals, please consult a medical provider. If you've been diagnosed with substance use disorder, consult an expert.

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Shame is such a tough emotion and it can hang on if we let it.

www.rachelpritz.com

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Shame is such a tough emotion and it can hang on if we let it.

Compounding Shame

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