Drink Less, Live More

This is a podcast for women that are gray-area drinkers that are looking to evaluate their relationship with alcohol. We’ll tackle the root cause(s) of why you’re running to the wine and help you explore what relationship you want with alcohol in the future. Zero judgement zone here. You get to choose what is best for you, we just have to quiet the noise around you so you can hear your instincts again.

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7 days ago


Wednesday May 04, 2022

www.rachelpritz.com   Join my FREE Booze Free Work Week Challenge.

Wednesday Apr 27, 2022

Learn more about Drink Less, Live More

Wednesday Apr 20, 2022


Wednesday Apr 13, 2022

We all do it. We tell ourselves we'll start the diet, or start working out, or cut back drinking when....... Here's the bad news. There will never be a good or convenient time.  www.rachelpritz.com

Wednesday Apr 06, 2022

Fitting in vs. belonging is everywhere in our culture, especially with alcohol.   www.rachelpritz.com

Wednesday Mar 30, 2022

This episode is not for everyone. If you are evaluating your relationship with alcohol and are just curious right now, this is for you.  Below is the drink planner for those of you that want to be more intentional with your relationship with alcohol.  Drink Planner

Wednesday Mar 23, 2022

This week, I talk with Clarissa Henegen. We met on TikTok and I just loved her story. Although similar to mine, it is also different. The more stories we share of women that choose to quit or cut back alcohol, the more opportunity for others to find a story that speaks to them.  Follow Clarissa on TikTok @sobermomadvocate and on IG @clarissahenegen.

Wednesday Mar 16, 2022

This podcast is not intended to be medical advice. It is intended to help you evaluate your personal relationship with alcohol. Visit my website to learn more about what I do. Thanks for listening! www.rachepritz.com 


Drink Less, Live More

Rachel Pritz, RN, MSN spent nearly 2 decades in healthcare. She is now a certified life coach and helps women create lives they don't have to escape from regularly.

This podcast is for gray area drinkers that would like to cut back or quit drinking all together. We did into the root cause of your over-drinking and kick the wine to the curb once and for all. If you are wanting to evaluate and create a healthier relationship with alcohol, this podcast is for you. 

This is not medical advice. If you cannot stop drinking without withdrawals, please consult a medical provider. If you've been diagnosed with substance use disorder, consult an expert.

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