Drink Less, Live More
This is a podcast for women that are gray-area drinkers that are looking to evaluate their relationship with alcohol. We’ll tackle the root cause(s) of why you’re running to the wine and help you explore what relationship you want with alcohol in the future. Zero judgement zone here. You get to choose what is best for you, we just have to quiet the noise around you so you can hear your instincts again.
Listen on:
Episodes
Wednesday Feb 28, 2024
Wednesday Feb 14, 2024
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
Who cares? None of this even matters.
Ever felt this way? Well, I have recently and I share my experience here.
www.rachelpritz.com
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
This is a must listen episode with Dr. Brooke Scheller.
Brooke Scheller, DCN, CNS is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction.
After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance.
Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, and several online programs with members across the globe. Functional Sobriety offers the first-ever custom supplement program for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety.
She currently resides in NYC. Follow Dr. Brooke on Instagram @drbrookescheller. Learn more at brookescheller.com or functionalsobriety.com.
Links
Website: www.functionalsobriety.com
Instagram: https://www.instagram.com/drbrookescheller/?hl=en
Book Pre-Order Page: www.functionalsobriety.com/book
Amazon Pre-Order: How to Eat to Change How You Drink – https://a.co/d/6hjCXTE
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
Jennifer Chapman spent the first 16 years of her career as a sales professional in a variety of roles with several organizations where she thrived. After experiencing multiple life changing events, she had to dig deep and learned how to accept and embrace a new version of herself. She felt the call to create Just Commit Coaching in 2021 after the impact her coach made in her life Jennifer’s passion lies in supporting an individual’s whole self on all levels so they can excel in every area of their life starting with their WHY. She has completed a year-long certification through Institute of Coaching Mastery. Jennifer is passionate about supporting others through 1:1 coaching and team workshops as well as speaking her message on Embracing Your Inner Warrior: Overcoming a Victim Mentality.
https://justcommitcoaching.com
https://www.linkedin.com/in/jenniferchapmanmindsetcoach/https://www.facebook.com/jennifer.chapman.96https://www.instagram.com/indymindsetcoach
Wednesday Nov 15, 2023
Wednesday Nov 08, 2023
Wednesday Oct 25, 2023
Wednesday Oct 18, 2023
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
I couldn't find a community of women like me, so I created one. Join me and let's continue this revolution!
www.rachelpritz.com
Drink Less, Live More
Rachel Pritz, RN, MSN spent nearly 2 decades in healthcare. She is now a certified life coach and helps women create lives they don't have to escape from regularly.
This podcast is for gray area drinkers that would like to cut back or quit drinking all together. We did into the root cause of your over-drinking and kick the wine to the curb once and for all. If you are wanting to evaluate and create a healthier relationship with alcohol, this podcast is for you.
This is not medical advice. If you cannot stop drinking without withdrawals, please consult a medical provider. If you've been diagnosed with substance use disorder, consult an expert.