Drink Less, Live More

This is a podcast for women that are gray-area drinkers that are looking to evaluate their relationship with alcohol. We’ll tackle the root cause(s) of why you’re running to the wine and help you explore what relationship you want with alcohol in the future. Zero judgement zone here. You get to choose what is best for you, we just have to quiet the noise around you so you can hear your instincts again.

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music

Episodes

Boredom

7 days ago

7 days ago

Why we drink when we are bored and how to use this new space for creativity. 
https://www.rachelpritz.com

The Guilt Cleanse

Wednesday Jan 18, 2023

Wednesday Jan 18, 2023

https://www.rachelpritz.com

Not Drinking Tonight

Wednesday Jan 11, 2023

Wednesday Jan 11, 2023

https://www.rachelpritz.com/drink-less-live-more-1

Dry January

Wednesday Jan 04, 2023

Wednesday Jan 04, 2023

Don't forget to save your spot for my January 12th Drink Less, Live More program! Link here.

Good or Bad?

Wednesday Dec 28, 2022

Wednesday Dec 28, 2022

https://www.rachelpritz.com/drink-less-live-more-1
https://www.rachelpritz.com/The-14-Day-Break-from-Booze

How to love yourself

Wednesday Dec 21, 2022

Wednesday Dec 21, 2022

Link to self-compassion research http://ccare.stanford.edu/uncategorized/the-scientific-benefits-of-self-compassion-infographic/
 
https://www.rachelpritz.com/link-in-bio

Wednesday Dec 14, 2022

https://www.rachelpritz.com/link-in-bio

Workplace Culture & Alcohol

Wednesday Dec 07, 2022

Wednesday Dec 07, 2022

January 12th program!
Other ways to work with Rachel

Googling: Am I an alcoholic?

Wednesday Nov 30, 2022

Wednesday Nov 30, 2022

Check out my programs here!

Wednesday Nov 16, 2022

www.rachelpritz.com

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Drink Less, Live More

Rachel Pritz, RN, MSN spent nearly 2 decades in healthcare. She is now a certified life coach and helps women create lives they don't have to escape from regularly.

This podcast is for gray area drinkers that would like to cut back or quit drinking all together. We did into the root cause of your over-drinking and kick the wine to the curb once and for all. If you are wanting to evaluate and create a healthier relationship with alcohol, this podcast is for you. 

This is not medical advice. If you cannot stop drinking without withdrawals, please consult a medical provider. If you've been diagnosed with substance use disorder, consult an expert.

Copyright 2022 All rights reserved.

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