Drink Less, Live More
This is a podcast for women that are gray-area drinkers that are looking to evaluate their relationship with alcohol. We’ll tackle the root cause(s) of why you’re running to the wine and help you explore what relationship you want with alcohol in the future. Zero judgement zone here. You get to choose what is best for you, we just have to quiet the noise around you so you can hear your instincts again.
Listen on:
Episodes
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
My community is now live! Join me and let's keep growing to our full potential.
Link to TikTok I reference.
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Katie is the voice behind Soberish Mom, a blog and social media accounts that focus on encouraging people, specifically parents, to take a more mindful approach to their relationship with alcohol. Her accounts provide no-and-low cocktail recipes, non-alcoholic product reviews, tips on how to drink less, the science on what drinking does to your health, and of course, the chaos of parenting. Katie has worked in the hospitality sector for more than 15 years, from her earliest days waitressing at The Cheesecake Factory to running communications and PR for one of the largest, boutique hospitality companies on the West Coast. She lives in the Seattle area with her husband and two children, ages 2 and 4.
Follow Katie below!
https://www.instagram.com/soberishmom/https://www.tiktok.com/@soberishmom
www.soberishmom.com
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
Andee and Kris are two sisters that knew they wanted to start some kind of business together. They just weren't quite sure what. As they were both on a sober curious journey, the idea for an alcohol-free shop came to fruition. They saw the future trends and movement as nothing but opportunity.
Here more of their personal journey along with how they came to be the only alcohol-free shop in central Indiana!
Connect with Andee & Kris at Loren's AF. If you are near central Indiana stop in to their shops.
Sign up for their newsletter and follow them on Instagram.
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
Correction in the episode. I got my Susan's mixed up. It's Susan Cain that wrote the book Quiet on introverts. Susan David is also amazing, so I'm not going to leave her out. Emotional Agility is a great book too. :)
www.rachelpritz.com
Wednesday Aug 30, 2023
Wednesday Aug 23, 2023
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
Does the black and white narrative with alcohol not add up for you? It didn't for me either. I didn't want to keep drinking regularly, but I also didn't think I needed to stop forever.
Wednesday Aug 09, 2023
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Shame is such a tough emotion and it can hang on if we let it.
www.rachelpritz.com
Wednesday May 17, 2023
Drink Less, Live More
Rachel Pritz, RN, MSN spent nearly 2 decades in healthcare. She is now a certified life coach and helps women create lives they don't have to escape from regularly.
This podcast is for gray area drinkers that would like to cut back or quit drinking all together. We did into the root cause of your over-drinking and kick the wine to the curb once and for all. If you are wanting to evaluate and create a healthier relationship with alcohol, this podcast is for you.
This is not medical advice. If you cannot stop drinking without withdrawals, please consult a medical provider. If you've been diagnosed with substance use disorder, consult an expert.