Drink Less, Live More

This is a podcast for women that are gray-area drinkers that are looking to evaluate their relationship with alcohol. We’ll tackle the root cause(s) of why you’re running to the wine and help you explore what relationship you want with alcohol in the future. Zero judgement zone here. You get to choose what is best for you, we just have to quiet the noise around you so you can hear your instincts again.

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music

Episodes

Tips on an Alcohol-Free Vacation

Wednesday May 10, 2023

Wednesday May 10, 2023

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Using Data for Inspiration

Wednesday May 03, 2023

Wednesday May 03, 2023

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Dopamine Switching

Wednesday Apr 26, 2023

Wednesday Apr 26, 2023

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Bethany Kornacki

Wednesday Apr 12, 2023

Wednesday Apr 12, 2023

Fellow certified coach and TikTok-er, Bethany Kornacki joins me to share how she helps others quit drinking through managing thoughts and belief systems. Join her waitlist below for her spring program! Also follow her on TikTok. She's legit.
 
https://www.bethkornacki.com/beyond-the-bottle
Bethany's TikTok
 

Instant Gratification

Wednesday Apr 05, 2023

Wednesday Apr 05, 2023

Wednesday Mar 29, 2023

Kiley gives us insights on her relationship with alcohol and how she's been able to not have alcohol be center stage in her life. She talks about sober dating, self-worth, and how she's been able to level up in all areas of life with very little alcohol. 

Wednesday Mar 22, 2023

Find your Why with Greg Coyne

Wednesday Mar 15, 2023

Wednesday Mar 15, 2023

Grieving the Loss of a Friend

Wednesday Mar 08, 2023

Wednesday Mar 08, 2023

Wine was my best buddy for years. When I broke up with her, it was hard and I had to find new, more healthy, friends. 
www.rachelpritz.com

Wellbeing as a Hobby

Wednesday Mar 01, 2023

Wednesday Mar 01, 2023

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Drink Less, Live More

Rachel Pritz, RN, MSN spent nearly 2 decades in healthcare. She is now a certified life coach and helps women create lives they don't have to escape from regularly.

This podcast is for gray area drinkers that would like to cut back or quit drinking all together. We did into the root cause of your over-drinking and kick the wine to the curb once and for all. If you are wanting to evaluate and create a healthier relationship with alcohol, this podcast is for you. 

This is not medical advice. If you cannot stop drinking without withdrawals, please consult a medical provider. If you've been diagnosed with substance use disorder, consult an expert.

Copyright 2022 All rights reserved.

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